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The benefits of massage

Massage doesn't only feel good, it's also good for you!

Massage has been used over the centuries throughout the world. In China and India, it was used as a form of medicine. In Egypt, it was used with essential oil blends for beautification, revitalisation and as a cure for ailments. More recently, the Greeks used massage before and after physical activity, to prepare and restore muscles.

Now, massage is seen as a complimentary therapy to modern medicine, and can be included as part of rehabilitation and relaxation. Massage relaxes muscles, easing and soothing away aches and pains.

So how can massage help you?

• Reduces muscle pain
• Aids in toning muscles
• Helps to keep skin healthy
• Aids in the removal of toxins from the body
• Assists skeletal balance
• Revitalises energy levels
• Enhances body awareness and understanding
• Stimulates digestive and excretory organs

At Hand2body Wellness, I focus on your health and wellbeing through remedial and relaxation massage techniques and bodywork. In today's busy society, we all need to take time out to relax and recharge, ready for the challenges ahead.